Are you worried about how much alcohol you drink?

Since the pandemic, more people than ever are struggling with their relationship with alcohol. At the start of this year, a record number of people googled ‘am I an alcoholic?’ Being worried that you may be an alcoholic is scary and lonely – you are probably feeling embarrassed and ashamed, and asking yourself how it came to this. Is it going to be possible for you to learn to moderate, or is your future going to be a life of daily AA meetings and a permanent feeling of deprivation?

Tabbin Almond, certified coach, said: ‘You may well have tried to cut back but found that you couldn’t keep going. People often report waking up at 3 or 4 in the morning, heart racing, panicked by what they might have said or done the previous evening, and they will resolve not to drink the next day. But come the evening, the familiar battle will be going on in their head, and they will potentially cave in and tell themselves they will just have one drink… but it rarely is just one drink!

‘Then there’s the “rule-making”, like only drinking at weekends, or not drinking alone, or limiting the number of drinks. And sometimes those self-imposed rules stick - for a while at least. And we may even manage the odd full month. We know that when we aren’t drinking, we feel so much better – health, energy, relationships, appearance – everything improves.

‘But we don’t seem able to stick to it. Does any of this sound familiar to you? If so, you are certainly not alone, and the good news is that help is at hand.’

You can escape the pain, blame and shame of having a problem with alcohol. You don’t need to have a spectacular ‘rock bottom’ before regaining control and you don’t need to rely on willpower.

Tabbin has undergone rigorous, specialised coach training with Annie Grace, who has helped over a quarter of a million people redefine their relationship with alcohol. Her certification allows her to use the ground-breaking This Naked Mind methodology and a science-based approach to making alcohol truly small and irrelevant in your life.

Annie Grace (her books start with ‘This Naked Mind’) and her unique approach is an absolute ‘game-changer’ said Tabbin. It is based on freedom (not deprivation), grace (not judgement or shame) and transforming whole lives (not just physical habits).

For more information contact Tabbin through her website (https://www.winetowatercoaching.com) to book a free and confidential ‘discovery call’.