Reflexology

Kerry Fourward from Fourward Health,  specialises in reflexology treatments and here she explains what reflexology is and how it might help.

What is reflexology?

Reflexology is a holistic (meaning ‘whole’) therapy where the therapist applies pressure to specific points on the hands or feet to encourage the body to heal and balance itself.

How does it work?

A Reflexologist uses a specific pressure technique that works on precise reflex points on the hands or feet. These points mirror corresponding parts of the body allowing the therapist to target any particular area.                                                                                                                                                             The body is divided into ten longitudinal zones, five one each foot/hand, running from the top of the head to the toes that correspond to all glands, organs and systems of the body. Blocked zones can be worked on to restore, balance and rejuvenate.

Who can benefit?

Reflexology is a gentle but powerful complementary therapy and can help many people of any age or sex. The elderly may find that stiff joints and circulatory problems much improved. Babies and young children are very receptive as they are naturally the most relaxed.

Why choose Reflexology?

It offers a natural drug free treatment option for a variety of health problems; it can also be used to aid recovery from injury or illness. Reflexology may help in the reduction of pain furthermore this therapy also supports and maintains good health in a preventative way, additionally it promotes general relaxation and releases endorphins the bodies feel good chemicals.                                                                                                                                                                                          One of the most important benefits of Reflexology is its efficiency in reducing stress. Approximately 70% of disorders can be related to stress and nerve tension.                                                                                                                                                                                         Stress is difficult to avoid, it is an integral part of modern life. Reflexology helps alleviate the effects of stress inducing deep relaxation thereby allowing the body to reach its own homeostasis.

What happens at an appointment?

A Reflexology treatment can last between 45 minutes and 1 hour. Your therapist will seat you in a comfortable chair and ask you to remove all footwear. Your feet will be raised to a height where both you and the therapist find it comfortable. Usually relaxing music is played to encourage a calm environment. You do not need to be concerned about ticklish feet as this treatment technique is much firmer. Most people find the process a very peaceful and soothing experience when the feet are massaged. Occasionally you may feel some discomfort or tenderness when pressure is applied to certain areas of the feet. This is quite normal and may highlight an area that requires extra attention. Discomfort will diminish indicating the process is working.                                                                                     It is always important to drink plenty of water after a treatment as Reflexology works well to aid the process of eliminating the body of toxins.                                                                                                                                                    After a treatment you may feel invigorated and full of energy. Sometimes a disturbed nights’ sleep may occur, other times you may need to take things easy as the body feels tired and ‘at rest’. After a day or so you should hopefully feel refreshed and energised.

And finally.

For the majority of us our feet are the most unloved part of our body and yet we ask a lot from them. Used and abused daily they become tired so a Reflexology session not only restores the bodies’ equilibrium but offers the feet much needed TLC.