Reset, unwind and relax

Would you like to know how to reset your inner overwhelm thermostat, start unwinding those knotty strands of stress and experience deep, rejuvenating relaxation?

Participate in a series of stress relief classes or see modern psychology practitioner Gwen Channer privately and you will learn how.

As Phil, a class participant, said: ‘I would like to say how much I enjoyed your classes. I have always been a bit cynical, but the tools you gave us to work with have been very useful, especially in my day to day management.

‘I liked the way the program progressed through four weeks and how each week you brought in a new resource that was beneficial in recognising what each of us was dealing with and how to manage these things better. I feel much more confident in my day-to-day dealings and regularly use those tools you gave us. Thank you for your polite and gentle approach, it has changed the way I go through my day.’

One of the most important aspects of lifting yourself out of an unhappy state is to take responsibility. Not blame or guilt, both are debilitating, but a stepping out of victimhood. The saying that if you want a happy marriage, all you have to do is be happy and then find another happy person to marry has plenty of grains of truth in it. Many people are unhappy in a relationship because they feel the other party is not being or doing what they ought to in order for the relationship to be good. That may be so, however, the first step is to start with yourself. If you can be happy from the inside out you will be amazed at what that does for all your relationships while also reducing other stress and anxiety.

Gwen Channer

Certified Master Clinical Hypnotist, Success & Life Transformation Coach, Master NLP, Modern Psychology and Quantum Touch Practitioner.

For more information visit: http://www.inherentwellbeing.co.uk