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Tai chi for long-term neurological conditions

I don't know how you feel about exercise but as I'm writing this, Michael Mosley of ‘Trust Me I’m a Doctor’, has scientifically compared tai chi to Zumba classes in a 12-week study. He asked: “Is it possible to get the benefits of exercise without the effort?” - and appeared as surprised as his scientific researchers when the answer was a resounding - ‘yes!’. Why does this make me jump for joy? Because there are many people who cannot do Zumba, but are able to do tai chi’s soft flowing movements. 14 years ago, we set up a class for people with conditions such as MS, Parkinson's, stroke and post-polio syndrome. Some of the original participants still attend today and the value of this weekly class has been acknowledged by their physiotherapists, GPs and neurological consultants. No matter what your age or physical ability I believe you can practise tai chi and feel its benefits. It is an effective form of self-defence, yet also a moving meditation that has gained a reputation for improving health. When you practise tai chi you are looking to relax not only the muscles but to calm the mind and the emotions as well. Slowing down and focusing on your body’s sensory information has positive effects - benefits attributed to tai chi are:

In this specialised class we carry out both standing and seated tai chi patterns; but we're not inactive when sitting, using swivel seats, cushions, and tai chi rulers to create the flowing patterns of the art. All movement can be demanding for those with long-term health conditions though, so I encourage self-monitoring. An onlooker might see very variable results, varying from a few centimetres of reach or bend to a full range of movement. Each person has a unique movement threshold and is encouraged to explore and understand the changes they can bring to their body by noticing sensations of ease created by muscle or breath. These classes also play an important social role, bringing people together who experience and understand similar challenges. They are the perfect antidote to those ‘why me?’ moments. You will always find a friendly face at our tai chi sessions, and you are welcome to come and give it a try – the first session is free!

My name is Pippa Cherrington and I've been practising tai chi for 20 years and teaching for the last 15 years. I am a registered instructor with Tai Chi Union of Great Britain and my work includes structural integration, scar work and massage. The above class runs on a Tuesday lunchtime at Whitchurch Community Hall. For more info ring 07889 532982 or visit www.pippasmovementtherapy.com.

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