Weekly morning walks are now taking place in Bere Alston, taken at a steady pace and aimed at people who are looking to improve their health. The programme has been launched by the Connecting Actively with Nature (CAN) project and the Tamar Valley AONB team and will initially run until mid-November to gauge the level of interest and support.
Valerie Darwall, project officer for the Tamar Valley AONB, who is supporting the walks programme, said: “While the free walks are aimed at people over 55, they are suitable for all (everyone is welcome); we just ask that you have a good pair of walking shoes or boots, for your comfort. We are delighted to be able to offer a series of easy 30-minute walks in Bere Alston, I’m looking forward to getting more active myself!”
On each walk there are two fully trained walk leaders, giving all the support and encouragement you’ll need, and walks finish at Hope Cottage Cafe, where walkers can enjoy a free cup of tea or coffee. The weekly walks take place every Tuesday at 10am. Anyone can join in and there’s no need to book, so come and make new friends and explore your local area. For further information, please contact Valerie at the Tamar Valley AONB team on 01822 835030 or vdarwall@tamarvalley.org.uk.